LAF - legs

by trspanache

Settings

lbskgs

Summary

February 12th, 2016
30 minutes
15 sets, 192 reps
41155 lbs

1. Squat Rack

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4350 lbs

2. Sanding calf raise

Set 1: 15 x 225 lbs
Set 2: 15 x 225 lbs
Set 3: 15 x 225 lbs

Total: 10125 lbs

3. Machine Donkey Raise

Set 1: 12 x 180 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 280 lbs

Total: 12160 lbs

4. Machine leg press

Set 1: 12 x 300 lbs
Set 2: 12 x 300 lbs
Set 3: 10 x 300 lbs

Total: 10200 lbs

5. Leg curls

Set 1: 10 x 160 lbs
Set 2: 10 x 140 lbs
Set 3: 11 x 120 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined