LAF - legs

by trspanache

Settings

lbskgs

Summary

November 13th, 2015
40 minutes
16 sets, 228 reps
41080 lbs

1. Sanding calf raise

Set 1: 20 x 195 lbs
Set 2: 20 x 210 lbs
Set 3: 20 x 210 lbs

Total: 12300 lbs

2. Machine leg press

Set 1: 20 x 240 lbs
Set 2: 20 x 240 lbs
Set 3: 20 x 240 lbs

Total: 14400 lbs

3. Leg extension

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 12 x 120 lbs

Total: 4240 lbs

4. Leg curls

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 120 lbs

Total: 4560 lbs

5. Squat Rack

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 10 x 110 lbs

Total: 5580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined