LAF - legs

by trspanache

Settings

lbskgs

Summary

October 30th, 2015
49 minutes
25 sets, 313 reps
49750 lbs

1. Sanding calf raise

Set 1: 17 x 195 lbs
Set 2: 20 x 210 lbs
Set 3: 15 x 210 lbs

Total: 10665 lbs

2. Machine leg press

Set 1: 20 x 240 lbs
Set 2: 20 x 260 lbs
Set 3: 20 x 240 lbs

Total: 14800 lbs

3. Leg extension

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 12 x 120 lbs

Total: 3840 lbs

4. Leg curls

Set 1: 15 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 15 x 120 lbs

Total: 5580 lbs

5. Machine Decline Press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs

Total: 4080 lbs

6. Dumbell Squats

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 90 lbs

Total: 2880 lbs

7. Dead lift

Set 1: 10 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 10 x 115 lbs

Total: 3445 lbs

8. Squat Rack

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 10 x 110 lbs

Total: 4460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined