LAF - legs

by trspanache

Settings

lbskgs

Summary

August 28th, 2015
31 minutes
21 sets, 282 reps
43215 lbs

1. Sanding calf raise

Set 1: 15 x 195 lbs
Set 2: 20 x 210 lbs
Set 3: 15 x 210 lbs

Total: 10275 lbs

2. Machine leg press

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

3. Leg extension

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

4. Leg curls

Set 1: 10 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 10 x 120 lbs

Total: 4200 lbs

5. Machine Shoulder Press

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

6. Machine Decline Press

Set 1: 10 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3840 lbs

7. Dumbell Squats

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined