LAF - legs

by trspanache

Settings

lbskgs

Summary

July 10th, 2015
29 minutes
15 sets, 185 reps
26050 lbs

1. Sanding calf raise

Set 1: 20 x 180 lbs
Set 2: 12 x 195 lbs
Set 3: 11 x 195 lbs

Total: 8085 lbs

2. Machine leg press

Set 1: 10 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 180 lbs

Total: 8400 lbs

3. Leg extension

Set 1: 11 x 80 lbs

Total: 880 lbs

4. Leg curls

Set 1: 17 x 90 lbs
Set 2: 15 x 100 lbs

Total: 3030 lbs

5. Machine overhead press

Set 1: 8 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 7 x 125 lbs

Total: 2875 lbs

6. Machine Decline Press

Set 1: 10 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 100 lbs

Total: 2780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined