LAF - legs

by trspanache

Settings

lbskgs

Summary

January 30th, 2016
40 minutes
15 sets, 201 reps
38340 lbs

1. Sanding calf raise

Set 1: 20 x 195 lbs
Set 2: 15 x 225 lbs
Set 3: 15 x 225 lbs

Total: 10650 lbs

2. Machine leg press

Set 1: 20 x 240 lbs
Set 2: 14 x 300 lbs
Set 3: 17 x 300 lbs

Total: 14100 lbs

3. Leg extension

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4760 lbs

4. Leg curls

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4760 lbs

5. Squat Rack

Set 1: 10 x 110 lbs
Set 2: 10 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined