LAF - legs

by trspanache

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Summary

  • event_availableApril 29th, 2016
  • schedule31 minutes
  • equalizer14 sets, 164 reps
  • fitness_center

1. Squat Rack

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Sanding calf raise

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

3. Machine leg press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: