LAF - legs

by trspanache

Settings

lbskgs

Summary

June 26th, 2015
29 minutes
20 sets, 264 reps
42150 lbs

1. Sanding calf raise

Set 1: 20 x 365 lbs
Set 2: 20 x 365 lbs
Set 3: 15 x 365 lbs

Total: 20075 lbs

2. Machine leg press

Set 1: 20 x 100 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs

Total: 8400 lbs

3. Leg extension

Set 1: 11 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2800 lbs

4. Leg curls

Set 1: 17 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 80 lbs

Total: 3520 lbs

5. Machine Shoulder Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 9 x 135 lbs
Set 4: 6 x 90 lbs
Set 5: 10 x 90 lbs

Total: 5355 lbs

6. Machine lateral raise

Set 1: 10 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 6 x 80 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined