LAF - legs

by trspanache

Settings

lbskgs

Summary

May 20th, 2016
38 minutes
19 sets, 247 reps
49520 lbs

1. Squat Rack

Set 1: 10 x 110 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4000 lbs

2. Sanding calf raise

Set 1: 20 x 225 lbs
Set 2: 20 x 225 lbs
Set 3: 20 x 225 lbs

Total: 13500 lbs

3. Machine Donkey Raise

Set 1: 12 x 280 lbs

Total: 3360 lbs

4. Machine leg press

Set 1: 15 x 320 lbs
Set 2: 15 x 320 lbs
Set 3: 15 x 320 lbs

Total: 14400 lbs

5. Leg extension

Set 1: 14 x 120 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 160 lbs

Total: 6180 lbs

6. Leg curls

Set 1: 10 x 160 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4400 lbs

7. Machine rear deltoid

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 6 x 130 lbs

Total: 3680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined