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Legs

by trspanache

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Summary

  • event_availableJune 21st, 2013
  • schedule14 minutes
  • equalizer13 sets,  123 reps
  • fitness_center13225 lbs

1. Leg curls

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 120 lbs

Total: 4200 lbs

2. Calf raise

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 9 x 135 lbs
  • Set 4: 12 x 90 lbs

Total: 4545 lbs

3. Leg extension

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4000 lbs

4. Barbell Curl

  • Set 1: 8 x 60 lbs

Total: 480 lbs