Monday

by trspanache

Settings

lbskgs

Summary

May 21st, 2019
50 minutes
14 sets, 170 reps
18384 lbs

1. Bench Press Dumbbell

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3780 lbs

2. Pushups

Set 1: 4 x 131 lbs

Total: 524 lbs

3. Hammer curl

Set 1: 12 x 35 lbs
Set 2: 16 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1460 lbs

4. Incline bench press

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1820 lbs

5. Dumbbell Lunges

Set 1: 18 x 200 lbs
Set 2: 18 x 200 lbs
Set 3: 18 x 200 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined