Englishexpand_more

Monday

by trspanache

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Summary

  • event_availableJuly 12th, 2019
  • schedule32 minutes
  • equalizer8 sets,  86 reps
  • fitness_center6690 lbs

1. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 11 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 7 x 135 lbs

Total: 5180 lbs

2. Hammer curl

  • Set 1: 14 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 45 lbs

Total: 1510 lbs