Monday

by trspanache

Settings

lbskgs

Summary

June 11th, 2019
40 minutes
14 sets, 165 reps
19615 lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 11 x 135 lbs
Set 4: 9 x 135 lbs
Set 5: 5 x 135 lbs

Total: 4775 lbs

2. Hammer curl

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1440 lbs

3. Incline dumbbell bench press

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2600 lbs

4. Dumbbell Lunges

Set 1: 18 x 200 lbs
Set 2: 18 x 200 lbs
Set 3: 18 x 200 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined