Englishexpand_more

Monday

by trspanache

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Summary

  • event_availableNovember 13th, 2019
  • schedule28 minutes
  • equalizer11 sets,  114 reps
  • fitness_center9040 lbs

1. Bench Press

  • Set 1: 10 x 95 lbs
  • Set 2: 14 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5540 lbs

2. Hammer curl

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 10 x 30 lbs
  • Set 7: 10 x 20 lbs

Total: 3500 lbs