Englishexpand_more

Monday

by trspanache

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Summary

  • event_availableMay 27th, 2019
  • schedule17 minutes
  • equalizer5 sets,  56 reps
  • fitness_center4920 lbs

1. Bench Press Dumbbell

  • Set 1: 10 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 14 x 90 lbs
  • Set 4: 12 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 4920 lbs