Monday

by trspanache

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Summary

  • event_availableOctober 22nd, 2019
  • schedule1 h
  • equalizer18 sets,  150 reps
  • fitness_center6735.85 lbs

1. Bench Press

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs

Total: 2267.96 lbs

2. Hammer curl

  • Set 1: 10 x 36.29 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 7 x 27.22 lbs
  • Set 4: 7 x 22.68 lbs
  • Set 5: 7 x 18.14 lbs
  • Set 6: 10 x 9.07 lbs

Total: 1152.12 lbs

3. Incline dumbbell bench press

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs
  • Set 5: 5 x 40.82 lbs

Total: 1818.91 lbs

4. Chin ups

  • Set 1: 5 x 99.79 lbs
  • Set 2: 5 x 99.79 lbs
  • Set 3: 5 x 99.79 lbs

Total: 1496.85 lbs