Monday

by trspanache

Settings

lbskgs

Summary

August 23rd, 2019
1 h
16 sets, 210 reps
15530 lbs

1. Bench Press

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 12 x 135 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs

Total: 6620 lbs

2. Incline dumbbell bench press

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3020 lbs

3. Dumbbell shoulder raise

Set 1: 20 x 60 lbs
Set 2: 20 x 20 lbs
Set 3: 30 x 60 lbs
Set 4: 20 x 40 lbs

Total: 4200 lbs

4. Arnold Press

Set 1: 11 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 11 x 60 lbs

Total: 1690 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined