Monday

by trspanache

Settings

lbskgs

Summary

October 5th, 2019
48 minutes
17 sets, 159 reps
11090 lbs

1. Bench Press

Set 1: 10 x 65 lbs
Set 2: 12 x 135 lbs
Set 3: 9 x 135 lbs
Set 4: 9 x 135 lbs

Total: 4700 lbs

2. Hammer curl

Set 1: 10 x 40 lbs
Set 2: 10 x 35 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 28 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 15 lbs
Set 7: 10 x 10 lbs

Total: 1490 lbs

3. Incline dumbbell bench press

Set 1: 13 x 80 lbs
Set 2: 11 x 90 lbs
Set 3: 11 x 90 lbs

Total: 3020 lbs

4. Arnold Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

5. Chin ups

Set 1: 4 x 220 lbs

Total: 880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined