Monday

by trspanache

Settings

lbskgs

Summary

June 3rd, 2019
42 minutes
12 sets, 164 reps
18190 lbs

1. Bench Press Dumbbell

Set 1: 14 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4260 lbs

2. Hammer curl

Set 1: 14 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1450 lbs

3. Incline bench press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs

Total: 1680 lbs

4. Dumbbell Lunges

Set 1: 18 x 200 lbs
Set 2: 18 x 200 lbs
Set 3: 18 x 200 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined