Monday

by trspanache

Settings

lbskgs

Summary

December 12th, 2019
54 minutes
15 sets, 150 reps
12620 lbs

1. Bench Press

Set 1: 10 x 95 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5540 lbs

2. Hammer curl

Set 1: 10 x 80 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 20 lbs

Total: 3500 lbs

3. Incline dumbbell bench press

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 80 lbs

Total: 2480 lbs

4. Chin ups

Set 1: 5 x 220 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined