Englishexpand_more

Monday

by trspanache

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Summary

  • event_availableJuly 23rd, 2019
  • schedule12 minutes
  • equalizer5 sets,  49 reps
  • fitness_center5095 lbs

1. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 11 x 115 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 8 x 135 lbs

Total: 5095 lbs