Monday

by trspanache

Settings

lbskgs

Summary

September 11th, 2019
41 minutes
12 sets, 127 reps
9691 lbs

1. Bench Press

Set 1: 10 x 95 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 7 x 155 lbs

Total: 5205 lbs

2. Hammer curl

Set 1: 12 x 40 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 30 lbs
Set 4: 12 x 28 lbs
Set 5: 12 x 20 lbs

Total: 1706 lbs

3. Incline dumbbell bench press

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 90 lbs

Total: 2780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined