Nightlies B

by trspanache

Settings

lbskgs

Summary

June 10th, 2019
40 minutes
12 sets, 116 reps
15530 lbs

1. Hanging knee raises

Set 1: 5 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 5 x 50 lbs

Total: 800 lbs

2. Grandfather Clock Hang

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs

Total: 30 lbs

3. Chin ups

Set 1: 3 x 210 lbs
Set 2: 4 x 210 lbs
Set 3: 3 x 210 lbs

Total: 2100 lbs

4. Bench Jumps

Set 1: 20 x 210 lbs
Set 2: 20 x 210 lbs
Set 3: 20 x 210 lbs

Total: 12600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined