Nightlies

by trspanache

Settings

lbskgs

Summary

June 8th, 2019
33 minutes
15 sets, 103 reps
8670 lbs

1. Chin ups

Set 1: 3 x 210 lbs
Set 2: 3 x 210 lbs
Set 3: 3 x 210 lbs

Total: 1890 lbs

2. Hanging screwdrivers

Set 1: 7 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1350 lbs

3. Pushups

Set 1: 10 x 131 lbs
Set 2: 10 x 131 lbs
Set 3: 10 x 131 lbs

Total: 3930 lbs

4. Grandfather Clock Hang

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs

Total: 30 lbs

5. Pull ups

Set 1: 2 x 210 lbs
Set 2: 2 x 210 lbs
Set 3: 3 x 210 lbs

Total: 1470 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined