Nightlies

by trspanache

Settings

lbskgs

Summary

July 9th, 2019
33 minutes
18 sets, 149 reps
16574 lbs

1. Chin ups

Set 1: 6 x 210 lbs
Set 2: 4 x 210 lbs
Set 3: 4 x 210 lbs

Total: 2940 lbs

2. Hanging screwdrivers

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Pushups

Set 1: 12 x 131 lbs
Set 2: 12 x 131 lbs
Set 3: 10 x 131 lbs

Total: 4454 lbs

4. Grandfather Clock Hang

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs

Total: 30 lbs

5. Pull ups

Set 1: 3 x 210 lbs
Set 2: 3 x 210 lbs
Set 3: 3 x 210 lbs

Total: 1890 lbs

6. Hanging Dips

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 6 x 210 lbs

Total: 5460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined