Englishexpand_more

Nightlies

by trspanache

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Summary

  • event_availableJune 6th, 2019
  • schedule3 minutes
  • equalizer7 sets,  22 reps
  • fitness_center2984 lbs

1. Chin ups

  • Set 1: 4 x 210 lbs
  • Set 2: 3 x 210 lbs
  • Set 3: 2 x 210 lbs

Total: 1890 lbs

2. Grandfather Clock Hang

  • Set 1: 4 x 1 lbs

Total: 4 lbs

3. Pull ups

  • Set 1: 2 x 210 lbs
  • Set 2: 2 x 210 lbs

Total: 840 lbs

4. Hanging knee raises

  • Set 1: 5 x 50 lbs

Total: 250 lbs