Nightlies

by trspanache

Settings

lbskgs

Summary

June 7th, 2019
32 minutes
18 sets, 160 reps
20160 lbs

1. Chin ups

Set 1: 4 x 210 lbs
Set 2: 4 x 210 lbs
Set 3: 4 x 210 lbs

Total: 2520 lbs

2. Grandfather Clock Hang

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs

Total: 30 lbs

3. Pushups

Set 1: 10 x 131 lbs
Set 2: 10 x 131 lbs
Set 3: 10 x 131 lbs

Total: 3930 lbs

4. Pull ups

Set 1: 3 x 210 lbs
Set 2: 2 x 210 lbs
Set 3: 3 x 210 lbs

Total: 1680 lbs

5. Air Squats

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs

Total: 7800 lbs

6. Hanging Dips

Set 1: 8 x 210 lbs
Set 2: 6 x 210 lbs
Set 3: 6 x 210 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined