Nightlies

by trspanache

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Summary

  • event_availableJuly 12th, 2019
  • schedule23 minutes
  • equalizer9 sets,  88 reps
  • fitness_center10554 lbs

1. Chin ups

  • Set 1: 9 x 210 lbs

Total: 1890 lbs

2. Ab rollout

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs

Total: 3150 lbs

3. Pushups

  • Set 1: 12 x 131 lbs
  • Set 2: 12 x 131 lbs
  • Set 3: 10 x 131 lbs

Total: 4454 lbs

4. Grandfather Clock Hang

  • Set 1: 10 x 1 lbs

Total: 10 lbs

5. Pull ups

  • Set 1: 5 x 210 lbs

Total: 1050 lbs