Pull

by trspanache

Settings

lbskgs

Summary

July 18th, 2018
21 minutes
6 sets, 72 reps
6660 lbs

1. Dumbbell Curls

Set 1: 14 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1900 lbs

2. Machine rear deltoid

Set 1: 14 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined