Englishexpand_more

Pull

by trspanache

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Summary

  • event_availableSeptember 11th, 2018
  • schedule18 minutes
  • equalizer9 sets,  146 reps
  • fitness_center5650 lbs

1. Dumbbell Curls

  • Set 1: 14 x 50 lbs
  • Set 2: 14 x 45 lbs
  • Set 3: 16 x 45 lbs

Total: 2050 lbs

2. Dumbell Lateral Raise

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs

3. Kettlebell Shoulder Raise

  • Set 1: 12 x 25 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1200 lbs