Englishexpand_more

Pull

by trspanache

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Summary

  • event_availableAugust 28th, 2018
  • schedule16 minutes
  • equalizer6 sets,  95 reps
  • fitness_center4120 lbs

1. Dumbbell Curls

  • Set 1: 14 x 50 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 16 x 45 lbs

Total: 2320 lbs

2. Dumbell Lateral Raise

  • Set 1: 17 x 40 lbs
  • Set 2: 14 x 40 lbs
  • Set 3: 14 x 40 lbs

Total: 1800 lbs