Pull

by trspanache

Settings

lbskgs

Summary

July 2nd, 2018
34 minutes
11 sets, 106 reps
13040 lbs

1. Overweight barbell curl

Set 1: 9 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 9 x 80 lbs

Total: 2120 lbs

2. Machine rear deltoid

Set 1: 8 x 140 lbs
Set 2: 9 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3400 lbs

3. Dumbell overhead press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs

Total: 960 lbs

4. Hanging Dips

Set 1: 10 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 10 x 205 lbs

Total: 6560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined