Push

by trspanache

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Summary

  • event_availableJune 27th, 2018
  • schedule40 minutes
  • equalizer10 sets,  135 reps
  • fitness_center9420 lbs

1. Bench Press Dumbbell

  • Set 1: 23 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 9 x 100 lbs

Total: 5700 lbs

2. Dumbell Lateral Raise

  • Set 1: 12 x 50 lbs
  • Set 2: 17 x 40 lbs
  • Set 3: 13 x 40 lbs

Total: 1800 lbs

3. Cable Flies

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 1920 lbs