Push

by trspanache

Settings

lbskgs

Summary

July 25th, 2018
31 minutes
11 sets, 107 reps
NaN lbs

1. Incline bench press

Set 1: 15 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3550 lbs

2. Military Press Barbell

Set 1: 6 x 90 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1820 lbs

3. Hanging Dips

Set 1: 10 x 208 lbs
Set 2: 10 x 208 lbs
Set 3: 10 x 208 lbs

Total: 6240 lbs

4. Machine vertical press

Set 1: 10 x 140 lbs
Set 2: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined