Englishexpand_more

Push

by trspanache

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Summary

  • event_availableJuly 5th, 2018
  • schedule26 minutes
  • equalizer11 sets,  115 reps
  • fitness_center11820 lbs

1. Bench Press

  • Set 1: 14 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 4420 lbs

2. Military Press Barbell

  • Set 1: 10 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 1980 lbs

3. Cable Flies

  • Set 1: 10 x 60 lbs
  • Set 2: 9 x 60 lbs

Total: 1140 lbs

4. Hanging Dips

  • Set 1: 10 x 205 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 10 x 205 lbs

Total: 4280 lbs