Englishexpand_more

Shoulder Blaster

by trspanache

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Summary

  • event_availableAugust 7th, 2019
  • schedule27 minutes
  • equalizer9 sets,  163 reps
  • fitness_center5420 lbs

1. Seated dumbell shoulder raise

  • Set 1: 17 x 20 lbs
  • Set 2: 22 x 20 lbs
  • Set 3: 22 x 20 lbs

Total: 1220 lbs

2. Dumbbell shoulder raise

  • Set 1: 20 x 60 lbs
  • Set 2: 17 x 60 lbs
  • Set 3: 17 x 60 lbs

Total: 3240 lbs

3. Dumbell vertical shoulder raise

  • Set 1: 20 x 20 lbs
  • Set 2: 13 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 960 lbs