Shoulder Blaster

by trspanache

Settings

lbskgs

Summary

August 13th, 2019
29 minutes
13 sets, 187 reps
NaN lbs

1. Seated dumbell shoulder raise

Set 1: 20 x 20 lbs
Set 2: 15 x 20 lbs

Total: 700 lbs

2. Dumbbell shoulder raise

Set 1: 20 x 60 lbs
Set 2: 17 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 12 x 60 lbs

Total: 3540 lbs

3. Dumbell vertical shoulder raise

Set 1: 20 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

4. Ab rollout

Set 1: 12 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3570 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined