Englishexpand_more

Shoulder Blaster

by trspanache

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Summary

  • event_availableAugust 13th, 2019
  • schedule29 minutes
  • equalizer13 sets,  187 reps
  • fitness_centerNaN lbs

1. Seated dumbell shoulder raise

  • Set 1: 20 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 700 lbs

2. Dumbbell shoulder raise

  • Set 1: 20 x 60 lbs
  • Set 2: 17 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 3540 lbs

3. Dumbell vertical shoulder raise

  • Set 1: 20 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x undefined lbs

Total: NaN lbs

4. Ab rollout

  • Set 1: 12 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 12 x 105 lbs

Total: 3570 lbs