Shoulder Blaster

by trspanache

Settings

lbskgs

Summary

September 9th, 2019
58 minutes
23 sets, 375 reps
NaN lbs

1. Seated dumbell shoulder raise

Set 1: 15 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1100 lbs

2. Side Bench Shoulder lock out Raise

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 10 lbs
Set 6: 15 x 10 lbs

Total: 900 lbs

3. Dumbbell shoulder raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

4. Ab rollout

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

5. Cable Face Pull

Set 1: 25 x 10 lbs
Set 2: 25 x 10 lbs
Set 3: 25 x 10 lbs

Total: 750 lbs

6. Military Press Barbell

Set 1: 10 x 45 lbs
Set 2: 9 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2335 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined