Shoulders

by trspanache

Settings

lbskgs

Summary

January 5th, 2015
29 minutes
23 sets, 355 reps
9645 lbs

1. Chin ups

Set 1: 5 x 186 lbs

Total: 930 lbs

2. Cable shoulder press

Set 1: 30 x 22.5 lbs
Set 2: 20 x 27.5 lbs
Set 3: 20 x 27.5 lbs
Set 4: 24 x 22.5 lbs

Total: 2315 lbs

3. Cable shoulder raise

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 15 x 15 lbs

Total: 1275 lbs

4. Cable standing cross shoulder raise

Set 1: 14 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 15 lbs

Total: 1000 lbs

5. Low row

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 15 lbs

Total: 1800 lbs

6. Upright row

Set 1: 20 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1575 lbs

7. Cable overhead extensions

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined