Shoulders

by trspanache

Settings

lbskgs

Summary

February 17th, 2015
26 minutes
21 sets, 540 reps
15650 lbs

1. Cable shoulder press

Set 1: 40 x 22.5 lbs
Set 2: 40 x 22.5 lbs
Set 3: 30 x 22.5 lbs
Set 4: 30 x 22.5 lbs

Total: 3150 lbs

2. Cable shoulder raise

Set 1: 20 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 20 x 15 lbs

Total: 1550 lbs

3. Cable standing row

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 20 x 15 lbs

Total: 2175 lbs

4. Low row

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 20 x 15 lbs

Total: 2175 lbs

5. Sit ups

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs

Total: 6000 lbs

6. Bench leg raise

Set 1: 20 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined