Shoulders

by trspanache

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Summary

  • event_availableNovember 3rd, 2014
  • schedule24 minutes
  • equalizer17 sets, 334 reps
  • fitness_center

1. Cable shoulder press

  • Set 1: 40 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Chin ups

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  • Set 1: 6 x 
  • Set 2: 2 x 
  • Set 3: 2 x 

Total: 

3. Cable shoulder raise

  • Set 1: 17 x 
  • Set 2: 13 x 
  • Set 3: 25 x 

Total: 

4. Dumbbell shoulder Press

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  • Set 1: 14 x 

Total: 

5. Cable standing cross shoulder raise

  • Set 1: 30 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

6. Low row

  • Set 1: 30 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

7. Dumbbell Shrugs

  • Set 1: 15 x 

Total: