Shoulders

by trspanache

Settings

lbskgs

Summary

November 3rd, 2014
24 minutes
17 sets, 334 reps
8665 lbs

1. Cable shoulder press

Set 1: 40 x 22.5 lbs
Set 2: 20 x 27.5 lbs
Set 3: 20 x 27.5 lbs

Total: 2000 lbs

2. Chin ups

Set 1: 6 x 173 lbs
Set 2: 2 x 173 lbs
Set 3: 2 x 173 lbs

Total: 1730 lbs

3. Cable shoulder raise

Set 1: 17 x 23 lbs
Set 2: 13 x 23 lbs
Set 3: 25 x 15 lbs

Total: 1065 lbs

4. Dumbbell shoulder Press

Set 1: 14 x 30 lbs

Total: 420 lbs

5. Cable standing cross shoulder raise

Set 1: 30 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs

Total: 1200 lbs

6. Low row

Set 1: 30 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs

Total: 1200 lbs

7. Dumbbell Shrugs

Set 1: 15 x 70 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined