Gym Hero
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Shoulders
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Summary
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November 3rd, 2014
schedule
24 minutes
equalizer
17 sets, 334 reps
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1. Cable shoulder press
Set 1: 40 x
Set 2: 20 x
Set 3: 20 x
Total:
2. Chin ups
launch
More about this exercise
Set 1: 6 x
Set 2: 2 x
Set 3: 2 x
Total:
3. Cable shoulder raise
Set 1: 17 x
Set 2: 13 x
Set 3: 25 x
Total:
4. Dumbbell shoulder Press
launch
More about this exercise
Set 1: 14 x
Total:
5. Cable standing cross shoulder raise
Set 1: 30 x
Set 2: 25 x
Set 3: 25 x
Total:
6. Low row
Set 1: 30 x
Set 2: 25 x
Set 3: 25 x
Total:
7. Dumbbell Shrugs
Set 1: 15 x
Total:
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