Shoulders

by trspanache

Settings

lbskgs

Summary

January 26th, 2015
26 minutes
20 sets, 353 reps
9030 lbs

1. Cable shoulder press

Set 1: 40 x 22.5 lbs
Set 2: 20 x 27.5 lbs
Set 3: 28 x 22.5 lbs
Set 4: 20 x 22.5 lbs

Total: 2530 lbs

2. Cable shoulder raise

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 25 x 15 lbs

Total: 1375 lbs

3. Cable standing cross shoulder raise

Set 1: 15 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 15 x 22 lbs
Set 4: 10 x 22 lbs

Total: 1175 lbs

4. Low row

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

5. Upright row

Set 1: 20 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 35 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined