Shoulders

by trspanache

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Summary

  • event_availableFebruary 10th, 2015
  • schedule31 minutes
  • equalizer19 sets, 425 reps
  • fitness_center

1. Cable shoulder press

  • Set 1: 40 x 
  • Set 2: 30 x 
  • Set 3: 40 x 
  • Set 4: 30 x 

Total: 

2. Cable shoulder raise

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 20 x 

Total: 

3. Cable standing row

  • Set 1: 20 x 
  • Set 2: 25 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

4. Low row

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

5. Upright row

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: