Shoulders

by trspanache

Settings

lbskgs

Summary

February 10th, 2015
31 minutes
19 sets, 425 reps
10475 lbs

1. Cable shoulder press

Set 1: 40 x 22.5 lbs
Set 2: 30 x 22.5 lbs
Set 3: 40 x 22.5 lbs
Set 4: 30 x 22.5 lbs

Total: 3150 lbs

2. Cable shoulder raise

Set 1: 20 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 20 x 15 lbs

Total: 1550 lbs

3. Cable standing row

Set 1: 20 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2125 lbs

4. Low row

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 15 lbs

Total: 1800 lbs

5. Upright row

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 10 x 45 lbs

Total: 1850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined