Shoulders

by trspanache

Settings

lbskgs

Summary

March 21st, 2015
24 minutes
15 sets, 349 reps
10665 lbs

1. Cable shoulder press

Set 1: 40 x 22.5 lbs
Set 2: 40 x 22.5 lbs
Set 3: 24 x 22.5 lbs

Total: 2340 lbs

2. Cable shoulder raise

Set 1: 20 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 20 x 15 lbs

Total: 1175 lbs

3. Cable standing row

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 15 x 25 lbs

Total: 1775 lbs

4. Low row

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 15 x 25 lbs

Total: 1775 lbs

5. Sit ups

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs

Total: 3000 lbs

6. Bench leg raise

Set 1: 20 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined