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- event_availableMarch 21st, 2015
- schedule24 minutes
- equalizer15 sets, 349 reps
- fitness_center
1. Cable shoulder press
- Set 1: 40 x
- Set 2: 40 x
- Set 3: 24 x
Total:
2. Cable shoulder raise
- Set 1: 20 x
- Set 2: 15 x
- Set 3: 20 x
Total:
3. Cable standing row
- Set 1: 20 x
- Set 2: 20 x
- Set 3: 15 x
Total:
4. Low row
- Set 1: 20 x
- Set 2: 20 x
- Set 3: 15 x
Total: