Englishexpand_more

Shoulders

by trspanache

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Summary

  • event_availableMarch 21st, 2015
  • schedule24 minutes
  • equalizer15 sets,  349 reps
  • fitness_center4837.56 lbs

1. Cable shoulder press

  • Set 1: 40 x 10.21 lbs
  • Set 2: 40 x 10.21 lbs
  • Set 3: 24 x 10.21 lbs

Total: 1061.41 lbs

2. Cable shoulder raise

  • Set 1: 20 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 20 x 6.8 lbs

Total: 532.97 lbs

3. Cable standing row

  • Set 1: 20 x 15.88 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 15 x 11.34 lbs

Total: 805.13 lbs

4. Low row

  • Set 1: 20 x 15.88 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 15 x 11.34 lbs

Total: 805.13 lbs

5. Sit ups

  • Set 1: 30 x 22.68 lbs
  • Set 2: 30 x 22.68 lbs

Total: 1360.78 lbs

6. Bench leg raise

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs