Shoulders

by trspanache

Settings

lbskgs

Summary

February 23rd, 2015
28 minutes
18 sets, 455 reps
15975 lbs

1. Cable shoulder press

Set 1: 40 x 22.5 lbs
Set 2: 40 x 22.5 lbs
Set 3: 20 x 27.5 lbs

Total: 2350 lbs

2. Cable shoulder raise

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 15 lbs

Total: 1300 lbs

3. Cable standing row

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1750 lbs

4. Low row

Set 1: 25 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2275 lbs

5. Upright row

Set 1: 20 x 35 lbs

Total: 700 lbs

6. Sit ups

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 40 x 50 lbs
Set 4: 40 x 50 lbs

Total: 7000 lbs

7. Bench leg raise

Set 1: 20 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined