Shoulders

by trspanache

Settings

lbskgs

Summary

December 15th, 2014
29 minutes
19 sets, 356 reps
8670 lbs

1. Cable shoulder press

Set 1: 26 x 27.5 lbs
Set 2: 24 x 27.5 lbs
Set 3: 14 x 32.5 lbs
Set 4: 16 x 27.5 lbs

Total: 2270 lbs

2. Cable shoulder raise

Set 1: 20 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1500 lbs

3. Cable standing cross shoulder raise

Set 1: 13 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 14 x 15 lbs
Set 4: 12 x 15 lbs

Total: 965 lbs

4. Low row

Set 1: 30 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1975 lbs

5. Upright row

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 16 x 35 lbs

Total: 1960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined