Shoulders

by trspanache

Settings

lbskgs

Summary

January 14th, 2015
25 minutes
16 sets, 288 reps
6675 lbs

1. Cable shoulder press

Set 1: 40 x 22.5 lbs
Set 2: 24 x 27.5 lbs
Set 3: 20 x 27.5 lbs
Set 4: 14 x 22.5 lbs

Total: 2425 lbs

2. Cable shoulder raise

Set 1: 18 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 20 x 15 lbs

Total: 1425 lbs

3. Cable standing cross shoulder raise

Set 1: 15 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 15 lbs

Total: 1025 lbs

4. Low row

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 15 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined