Shoulders

by trspanache

Settings

lbskgs

Summary

February 3rd, 2015
25 minutes
18 sets, 370 reps
10450 lbs

1. Cable shoulder press

Set 1: 40 x 22.5 lbs
Set 2: 20 x 27.5 lbs
Set 3: 10 x 22.5 lbs
Set 4: 10 x 22.5 lbs

Total: 1900 lbs

2. Cable shoulder raise

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 20 x 15 lbs

Total: 1300 lbs

3. Cable standing row

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 15 x 25 lbs

Total: 2000 lbs

4. Low row

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 15 x 25 lbs

Total: 2250 lbs

5. Sit ups

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined