Shoulders

by trspanache

Settings

lbskgs

Summary

November 17th, 2014
25 minutes
17 sets, 329 reps
7893.5 lbs

1. Chin ups

Set 1: 4 x 176 lbs
Set 2: 2 x 176 lbs

Total: 1056 lbs

2. Cable shoulder press

Set 1: 30 x 27.5 lbs
Set 2: 26 x 27.5 lbs
Set 3: 21 x 27.5 lbs

Total: 2117.5 lbs

3. Cable shoulder raise

Set 1: 30 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 1050 lbs

4. Cable standing cross shoulder raise

Set 1: 25 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 975 lbs

5. Low row

Set 1: 30 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 1050 lbs

6. Upright row

Set 1: 20 x 35 lbs
Set 2: 11 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1645 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined