Shoulders

by trspanache

Settings

lbskgs

Summary

November 10th, 2014
28 minutes
18 sets, 430 reps
8300 lbs

1. Chin ups

Set 1: 4 x 176 lbs
Set 2: 1 x 176 lbs

Total: 880 lbs

2. Cable shoulder press

Set 1: 60 x 22.5 lbs
Set 2: 30 x 22.5 lbs
Set 3: 20 x 27.5 lbs
Set 4: 16 x 22.5 lbs

Total: 2935 lbs

3. Cable shoulder raise

Set 1: 34 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs
Set 4: 25 x 15 lbs

Total: 1635 lbs

4. Cable standing cross shoulder raise

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs
Set 4: 15 x 15 lbs

Total: 1350 lbs

5. Low row

Set 1: 30 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined